With a passion for food, I studied in Montpellier and I am qualified in cooking (CAP) and dietetics/nutrition (BTS).
I'm specialised in Sports nutrition (DU Nutrition et activités physiques et sportives) and vegetarian or vegan alimentation (as I'm a cook in a vegetarian restaurant).
I want to help and give people the desire to take care of themselves.
I fight against eating disorders (anorexia, bulimia, …)
I am against draconian diets who prohibit and frustrate more than anything, physically and mentally.
You shouldn't control, calculate everything, life’s already hard enough.
Eating should be a pleasure, a good and relaxing moment.
Establish your current situation (diet, activity, health, lifestyle, weight, sleeping patterns, tastes, ...)
Decide together our goals and establish a personalized nutritional program.
I will give you some documents and tips adapted to your needs.